This month at Jolt
Shoutout to everyone who took on Murph last month—amazing effort all around! 💪
Up next: we’re wrapping up our Endurance Cycle and shifting into our 6-Week Hypertrophy Cycle. Get ready to focus on building muscle, increasing strength, and adding mass!
Important Dates
June 9th-15th:
We’ll be taking on the CrossFit Games Community Cup workouts during this week:
Workout 1 on Monday, Workout 2 on Wednesday, and Workout 3 on Saturday.
Official registration is not required to do the workouts, but if you participated in the CrossFit Open, you can learn more about the Community Cup and register here.
June 14th, 5:00pm:
1-Year Takeover Anniversary Party 🎉
Exactly one year ago, Anna officially took the reins at CrossFit Jolt and it’s time to celebrate!
Come join us for food, music, laughs and more and Anna’s house at 285 Goat Hill Rd. Lambertville, NJ.
June 21st:
We’re launching a FREE Community Day one Saturday each month! Bring your friends and family to check out the gym and join a workout—free of charge. Open to both regularly scheduled classes that day!
Congrats New L1s!
Way to go Bonny Fraser, Kim Gaglio, and Andy Kaufman for getting their CrossFit Level 1 Certifications!
⚡HIGH VOLTAGE CLUB⚡
Congrats to everyone who made it into the May HIGH VOLTAGE CLUB!
The randomly selected March Giveaway Winner of a $25 Gift Card is Jon Kish!
Jolt Merch Store
New designs and options have been added to the store! If you have any ideas or requests, please send them to info@crossfitjolt.com.
Welcome New Members
Anna Deitz
Kelly Albanir
June Birthdays
Gabriel Sashihara
Robert Jones
Christian Rios
Nina Engelhardt
David Ashton
HAPPY BIRTHDAY!
June Member of the Month
Tariq Ahmed
When did you become a member of CrossFit Jolt?
December 2016.
Why CrossFit? Do you have any other hobbies besides working out?
I love being active, especially Anything outdoors- snowboarding, golf, working around my yard, being with family and friends. CrossFit helps me feel great doing those things and I enjoy the classes and coaching.
What is your favorite movement? What is your least favorite one?
GHDs with Jarad, burpees.
Do you have a goal that you want to accomplish this year?
Making high voltage club every month.
Would you rather do 1 mile burpee or 100 ring muscle ups?
Muscle ups!
Thanks for being such a great member of the Jolt Family!
