This month at Jolt
Congratulations to everyone who competed in Huffin’ for the Stuffin’ and ran the Two Town Turkey Trot last month! Amazing job and thank you for representing CrossFit Jolt! Check out photos from Huffin’ for the Stuffin’ here.
As part of CrossFit Affiliate Programming (CAP), this month we’ll be focused on Open workouts and testers to help prepare for the upcoming CrossFit Open.
CrossFit Jolt Merch
Fresh new shirts are here! Pre-orders are open now through December 15th—don’t miss your chance to snag one. Click here to place your order today: crossfitjolt.com/merch
Important Dates
December 7th, 6:00pm:
Jolt Holiday Party at the Kalinovich’s residence! Please bring a dish of your favorite holiday appetizer or drink – a spreadsheet will be posted in the gym.
December 8th, 1:00pm:
Open Gym! We will be hosting Absolute Wellness & Beauty who specialize in IV Therapy, Ozone & Oxygen Therapy, Accupuncture & Polarity Work, and Beauty & Ultrasound.
December 21st, 9:30am:
Only one class for the 12 Days of Christmas workout!
December 24th:
Christmas Eve, one class at 9:30am.
December 25th:
Christmas, no classes.
December 31st:
New Year’s Eve, one class at 9:30am.
January 1st:
New Year’s Day, no classes.
Welcome New Members!
Christopher Strawley
Matt Hoyle
Laurie Sands
Sylvie Greenup
Ryan Spreen
December Birthdays
Jill Cavanagh
Julia Temple
Scott Goodroad
Chris Dick
Ryan Spreen
HAPPY BIRTHDAY!
December Member of the Month
AV David
When did you start CrossFit?
Last June, two weeks after I moved to Lambertville.
Why CrossFit? Did you do any other sports in the past?
I did swimming and cross country in high school. In the last couple years, I tried online yoga videos then joined various kickboxing and bootcamp gyms in Dallas and San Francisco. Upon moving to Lambertville I sought a gym to stay active not fully knowing what CrossFit training exactly is. I stayed in Jolt because of the welcoming and supportive community. I also love the variety of movements, the flexibility (I rarely do RX hah), and the intensity of CrossFit.
What is your favorite movement?
Bar Facing Burpee.
Do you have a goal that you want to accomplish in 2025? What did you accomplish in 2024?
I started and I consistently showed up – this is a huge accomplishment for me. And after being a Jolt member for 6 months, I joined my first Crossfit competition and my team The Cranberry Queens won our division (novice). Yay! I (squat) cleaned 100 lbs which is also a PR! I hope to have a strict pull up in 2025.
Would you rather do the 5 min bike sprint or 50 Wall Walks?
I don’t want anything to do with the bike. 😀
Thanks for being such a great member of the Jolt Family!
